In order to help you develop more powerful strokes we will first go back to the fundamentals and make sure you master every shot with the proper technique. Hip and shoulder rotation is very important in this learning process since the rotation allows you to generate power and comfortably play the angles. You will be taught the correct forward transfer of weight which allows you to transfer the weight into a shot, to create an extra force that transfers into more speed or pace on your ball. The transfer of weight is important in all shots including the serve and volley.

Integrated into the 21st Century Tennis Technique are also several fitness and advanced movement training drills which will make you move around the court without getting tired. Different game situations will be simulated so that you can work on your game strategy and mental toughness in order to feel confident in many difficult game situations. Last but not least you will work on developing a good and reliable service since in tennis your serve is the key to a well-rounded game.